When you’re pregnant, every bite counts. Studies suggest that toxins in bottle gourd can impact fetal development, though rare. While it’s hydrating and nutritious, its risks might outweigh the ...

Bottle gourd, or lauki, offers hydration and nutrients but isn't for everyone. Pregnant women, those with low blood pressure, kidney issues, or digestive problems should be cautious. Bitter gourds ...

Amidst rising demand, adulterated bottle gourds are flooding Indian markets, posing health risks. FSSAI raids reveal widespread adulteration due to vendors struggling to meet demand, leading to high ...

Just like the humble karela, the lauki is ignored on the vegetable cart by most people except those who know the true importance of including them in your diet. If the taste doesn't give you any ...

In the quest for a healthy lifestyle, one of the simplest yet most powerful solutions can come straight from your kitchen — ...