HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

Ahead of his fight with Joseph Parker, heavyweight Fabio Wardley reveals the three key exercises that build explosive ...

Get ready to blast some calories in your living room — and get out all your tension or stress — without any workout equipment. This boxing-inspired cardio circuit will get your heart rate up and make ...

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RICHMOND, Va. (AP) With his hands drenched in sweat moments after taking his boxing gloves off, Anthony Lanier worked quickly to catch his breath. Lanier RICHMOND, Va. (AP) With his hands drenched in ...

It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...

Reaching overhead with a squishy ball in hand, they mimic freestyle swim strokes to loosen stiff shoulders. Then they place the same ball underfoot — more of a challenge than it sounds given that ...

RICHMOND, Va. (AP) With his hands drenched in sweat moments after taking his boxing gloves off, Anthony Lanier worked quickly to catch his breath. Lanier sparred with members of the Washington ...