Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

The human brain consumes approximately 20% of your daily caloric intake, making nutrition one of the most powerful tools for enhancing cognitive function and memory. While the brain requires ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can ...

Salmon, mackerel, sardines, and trout are among the best foods for brain health. These fish are rich in omega-3 fatty acids, which form a crucial part of brain cell membranes and support communication ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

If you are looking to improve your cognitive health, you will want to reduce (or eliminate) these foods from your diet.