As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Recent research highlights another specific type of exercise that can boost your memory and grow the hippocampus in your brain. Let’s explore. The post This feel-good workout is linked to better ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Explore what scientific research reveals about the true effectiveness of brain training apps for seniors' cognitive health.

Most American adults say they are concerned that their brain health will decline as they get older. Research shows lifestyle ...

When we think about working out, we often think about training our bodies. But is it possible to enhance brain fitness? Cognitive fitness is a growing topic in wellness, especially as research ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...

Exploring embodied awareness is a process that is unique to each person like a one and only symphony. It mixes present, past ...

Chess is the ultimate power play for your mind, as it forces you to plan ahead, predict your opponent's moves, and think ...