If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation might be the solution you’ve been craving. But first, what is breathwork? “Breathwork is an ...

Breathing is the most natural thing in the world: from their very first gasp, babies respire as nature intended, ribs expanding, torso rising and falling – and we continue to breathe without thinking, ...

Breathwork — AKA conscious or controlled breathing — is gaining traction as more people discover the benefits. Research has shown that it can help with depression, stress, insomnia, high blood ...

Over the past year, I started practicing breathwork to help with my mental health. Slowing my breath and breathing deep into my diaphragm has helped bring me calm and perspective, and longer sessions ...

Fast carving out a reputation as an incredible antidote to stress, sleep problems and burnout, breathwork is making a rapid rise as one of Australia’s newest wellness trends. It even made the cut in ...

As a holistic breath and life coach, I specialize in helping adults and teenagers break free from negative thoughts and unhealthy emotional patterns that could keep people stuck. By using a variety of ...

Earlier this year, I was introduced to breathwork and immediately wanted to add the wellness practice into my routine. But aside from attending a few classes here and there and following along with a ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

When Hermosa Beach, Calif., entrepreneur Amy Lloyd took her first breathwork class, she never expected it to make her emotional. After all, the yoga and meditation classes she regularly attends leave ...

Workplace stress is more than just a cultural buzzword—it's a documented crisis costing American companies over $300 billion annually in lost productivity, absenteeism, and health-related expenses.