The alarm rings, but your day began an hour earlier, with a quick check of emails and a scroll through the news. The way to ...

Gainesville, GA / Syndication Cloud / September 1, 2025 / Sleep ZM Key Summary Screen exposure – The average person spends 7+ ...

Chelsea Reynolds is affiliated with Flinders University with academic status, is a member of the Australasian Sleep Association, and is a co-founder of the digital CBTi program, Bedtime Window. It’s ...

You can change the brightness on any Windows 10 PC in two main ways: through the Action Center, or through your Settings ...

Blue light is good for your body during the day, but exposure to blue light at night can cause mild to more severe health effects.

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During the COVID-19 pandemic, many people were stuck at home and spent increasing time staring at their screens. As a result, the majority of people’s work, social lives and schooling all revolved ...

Blue light-blocking glasses claim to reduce eye strain from screens, preserve eye health, and help with sleep. But do they actually work? Experts weigh in. In recent years, blue light-blocking glasses ...

For anyone who cares about their so-called "sleep hygiene" — essentially good, deep, restful sleep — it has become conventional wisdom that blue light will wreck it. Blue light is often the wavelength ...