This meditation short brings a moment of peace, helping you center your mind and soul. In just 60 seconds, feel the calming ...

It’s hard to put your finger on the point when the Western stereotype of Buddhist meditation flipped. It was sometime between the 1950s, when Zen Buddhism seeped into the beat generation, and the ...

One of my goals this year was to make meditation a habit — but then 2020 happened. I had done the 10-minute daily meditations on Calm but I wanted to invest more into the practice with a little more ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often outweighs ...

(The Conversation) — A scholar of digital religion and Buddhism argues that not all Western Buddhism practice is inauthentic. Here’s a way to know what’s real. My curiosity about the authenticity of ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia Mindfulness is big business, worth in ...

For those interested in mind-body healing through meditation, there will be a weekend long series of talks at the Community Yoga Center, 890 G St., Arcata, Friday, July 19, through Sunday, July 21.