Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless ...

A person who develops age-related diseases earlier in life, or has other biological changes associated with aging (such as ...

Cardiologists reveal how a simple routine over two years can reverse heart aging. See what the study found and why it's ...

Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every 15 minutes you walk, stop and perform 10 to 15 bodyweight squats, and then ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

The American Heart Association now ranks VO2 max as a vital sign, on par with your pulse and your blood pressure. A low number may even be a more serious risk factor for dying from cardiovascular ...

By using a chemical to activate STAT3, the researchers were able to reverse some of the aging in the cartilage cells. When ...