Medically reviewed by Patricia Mikula, PharmD Key Takeaways Sardines are a good and cheap source of heart-healthy omega-3s ...

Sardines and tuna are available at grocery stores and are common ingredients in many pantries. Although they are both fish, ...

Though most people are familiar only with canned sardines, the fresh ones are an entirely different fish -- small and rich, with a pronounced flavor that’s like a more assertive tuna. With the current ...

Medically reviewed by Kierra Brown, RD Sardines are small, oily fish packed with nutrients like omega-3 fats, protein, and calcium. Thanks to their affordability, versatility, and rich nutritional ...

Though most people are familiar only with canned sardines, the fresh ones are an entirely different fish -- small and rich, with a pronounced flavor that’s like a more assertive tuna. With the current ...

Sardines are small fish that grow up to 25 centimeters (almost 10 inches) long. They live in groups, known as schools, in oceans around the world. The soft, oily meat of sardines is popularly eaten ...

When it comes to small fish, you might wonder if sardines and anchovies are the same. But while these two little fish are often confused as being identical, they are each uniquely their own. Sardines ...