If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

Learn how to combine cardio and strength training into one workout to get the most bang for your buck, according to fitness experts.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

After 40, balancing cardio and strength training becomes crucial. It helps maintain muscle mass and boosts metabolism. Regular exercise reduces risks of diabetes and heart issues. Cardio improves ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how to decide whether you do should cardio or strength-training first.

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

What's the best form of exercise for your heart? In the strength training vs. cardio for heart health debate, learn the benefits of each and find out which one prevails.