Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Sit-ups and crunches—if you’re working out to lose weight, you’ve probably tried both of these ab-exercises at least once. They’re simple, ab-sculpting workouts that only require your body and a ...

Ready for some ab-solutely groundbreaking insights on two popular exercises that are regulars in our workout routine? At some point in the gym or even at home, you must’ve wondered which exercise is ...

You have been doing crunches every day, hoping for those abs to finally show, but that stubborn belly fat just won't budge. If this sounds familiar, we know it sometimes gets really frustrating. The ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

Core strength testing has come a long way from the straight-legged, twisting sit-ups used before World War II. We've moved on to bent-knee sit-ups, to crunches and now to the plank pose or hanging ...

I'm not a huge fan of crunches. The move is easy to perform incorrectly and doing so puts a lot of strain on the neck. Another reason I don't love them is that if you're short on time, they aren't the ...