Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...
GREENVILLE — Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.
The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...
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