Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...

Ease tightness and melt away stress in your upper back with this gentle chair yoga stretch! Perfect for all levels, this quick video guides you through a gentle stretch designed to release tension, ...

The next time you’re in the mood to bend and stretch but don’t exactly feel like getting up or unfurling a yoga mat, stay right where you are and try chair yoga instead. It’s not only the comfiest and ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

Yoga and mobility coach Ryann Tillman showed us simple stretches we can do right from a chair, making it easy to move without changing clothes or leaving your workspace. These stretches are great ...

Even if you don't have much familiarity with yoga, you might know it's typically practiced on a mat on the floor. But you can do chair yoga — as the name suggests — while seated in a chair. That makes ...

If you aren't naturally flexible, any kind of yoga or stretching can feel like an exercise in pain management. (How far can I go today before my hamstring wants to split in half? Such a fun game!) I ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

A certified trainer shares 5 chair exercises that rebuild the muscles supporting your spine and improve posture after 60.