Naija Gist - Latest

Jennifer Lopez And Alex Rodriguez Are On A 10-Day Challenge To Cut Sugar And Carbs

First, Jennifer Lopez and Alex Rodriguez shared their gym routine (couple goals, much?). Now, the pair is embarking on a 10-day diet challenge together-and they're struggling just a bit. A.Rod first ...
Naija Gist - Latest

Jennifer Lopez Went On ‘Today’ To Explain Her 10-Day No-Sugar, Low-Carb Challenge

J.Lo called into the TODAY Show on Friday to explain what the heck this challenge is, and why she and A.Rod are doing it. "It's no sugar, no carbs," J.Lo explained to Hoda Kotb (who, BTW, is totally ...
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I Followed a No-Sugar, Anti-Inflammatory Meal Plan—Here's What Happened

A few weeks ago, I decided to embark on a challenge: Following an EatingWell meal plan for a week. I’m not much of a meal planner or prepper, but I aspire to be, and I liked the idea of following a ...
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7-Day No-Sugar Meal Plan to Have More Energy, Created by a Dietitian

Most individuals eat way more added sugars than they realize. The average American adult consumes 17 teaspoons (68 grams) of added sugar daily. That's far more than the American Heart Association's ...