Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

Which exercises are most effective for your pecs? What to know.

The chest is a powerful muscle group, but it’s not a complicated one. It’s composed primarily of two muscles (the pectoralis major and minor), and its main job is to perform a very specific action: ...

'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

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TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends ...

Fitness Pro Superhuman Troy applies the Balloon Method to a home-based chest routine designed to enhance pec size and definition without machines.

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

Add Yahoo as a preferred source to see more of our stories on Google. Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength ...