"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for ...

“Just because you’re training at home, doesn’t mean you’re sacrificing the science of chest training,” says Cavaliere. This workout still hits the upper chest, sternal head (middle part of the pec) ...

Fitness Pro Superhuman Troy delivers a high-intensity chest session engineered to create an overwhelming muscle pump while ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward becoming ...

Dwayne Johnson may forever be known as "The Rock," but he works hard to earn the nickname every day. This weekend, the "Black Adam" star hit up his private gym (known as the "Iron Paradise") for a ...

African exercises have long been known for their unique approaches to fitness, often incorporating traditional movements that enhance strength and flexibility ...

You don't need giant weights, a room full of equipment, or a ton of time to log a quality strength workout. This 10-minute chest-and-triceps workout from NASM-certified personal trainer and Sweat ...

Strength machines don’t get as much recognition as they deserve; they are an essential part of effective gym routines. For gym goers, knowing which equipment targets which muscle group, or improves ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...