These anti-inflammatory breakfast recipes, like green smoothies and chickpea and kale-topped toast, take no more than 15 ...

Both chia seeds and matcha have gained popularity as superfoods over the past few years. A combination of these two powerful ingredients can help you kick-start your day on a healthy note.

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

Begin by whisking together the matcha and chia seeds. Once mixed together, begin to whisk in 1 cup of hot water until there are no clumps. Pour mixture into a 32 oz jar. Once you’ve put your mixture ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie ...

AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a liver-friendly matcha chia pudding recipe on Instagram. This ...

Seeds of the Salvia hispanica flower, or chia seeds, do wonders for health, offering a ton of benefits from fiber to antioxidants. While they by no means should substitute the fruits and vegetables ...

Still skeptical on chia's superfood status? An herbalist talks about chia's energy boosting benefits and shares her go-to chia pudding recipe. When I need a boost of energy—which is basically all the ...

Chia seeds are rich in calcium, magnesium, phosphorus, omega-3 fatty acids and antioxidants.