Mixing chia seeds with yogurt makes for more than a tasty snack. This probiotic- and prebiotic-packed duo can also support ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

You can sprinkle raw chia seeds on salads, oatmeal, avocado toast, and other foods for extra crunch, but they actually work ...

Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart and bone health.

People seeking a morning dose of protein may opt for overnight oats or chia seed pudding. But another option packs more ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

The classic frozen-grape snack gets a tasty boost in this quick and easy recipe. Dipped in vanilla Greek yogurt and coated with chia seeds, each 10-grape serving is only 52 calories. The chia seeds ...

The Greek yogurt aisle was already pretty crowded by the time Jesse Rudolph started pitching his wares to the market around 18 months ago. But chia - the superfood of the moment - proved to be his ...

Chia seeds offer many health benefits. They provide fiber, protein, and omega-3 fatty acids. Medical experts warn against ...