Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...

Circuit training offers a ton of benefits, making it a super popular workout to do either alone or with your favorite workout buddies, group workout class-style.

Training Mate offers three classes – upper body, lower body, and full body – and the class I took was a full body workout, which apparently is the most difficult of the three.

That includes combining personal training and different classes a couple of local gyms. "I like a new challenge," she says. Here are six ways to expand your exercise regimen at local gyms.

Classes at F45 in Elkhorn are circuit-style, high-intensity interval training. The group workouts last about 45 minutes. The new gym will open in early January.

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...

Rappe opened Uppercut 12 years ago and recently purchased the downstairs space below the studio as an open, whole-body circuit training gym. In the OG space, owner and trainer Rodney Rappe teaches ...

Sobekick offers just about every kind of boxing or similar workout you can think of, from circuit training to Muay Thai.