The Clean and Jerk is a two-part Olympic weightlifting movement done with power and attention to technique. It consists of lifting a weighted barbell from the floor to your shoulders (the Clean), then ...

With the Summer Olympic games approaching (Aug. 5-21 in Rio de Janiero, Brazil), you'll soon have the opportunity to see world-class athletes competing in both the barbell snatch and the barbell clean ...

Whether to maintain a beach body or work up a sweat to be better in the sack, many of us will be hitting the gym this summer. Now, Melanie McNeal — the physical and occupational therapy manager at the ...

It wasn’t all that long ago, and it didn’t take that much. Now, Schuylkill Valley junior Hayley Reichardt is a weightlifting champion. Reichardt, 16, broke the American Youth and Juniors record for ...

MICHAEL REAMS stood a few inches in front of my barbell. My job was to lift the bar from the floor over my head into a squat — without hitting him. I quaked a little inside. But Reams is not someone ...

Gabrielle “Gabby” Reece, 46, is no longer a pro volleyball player but she keeps herself in killer shape with one total-body exercise. Gabrielle Reece shares the total-body exercise that keeps her in ...

Crush your core muscles and build stronger muscles all over using a set of weights and these three dumbbell exercises. You don’t need a gym or anything more than an exercise mat, and the routine only ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Emily Campbell is raising the bar. The Olympic weightlifter has just won the final Team GB medal in the Paris Olympics, taking home bronze in the women's +81kg category. That makes her the first ...

Brought together by Reebok, CrossFit athletes and competitors broke 44 world fitness records in four cities in a 24 hour span in February. Athletes set 44 fitness records in 24 hours in four cities in ...