Kelly Gale is unveiling the secret behind her washboard abs. The Victoria’s Secret model took to Instagram on Monday and shared an eight-minute workout she swears by.

Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any equipment.

Fitness model, Rosa Esparza, defended her decision to workout in full makeup and "trendy" outfits after receiving backlash from social media users.