Add Yahoo as a preferred source to see more of our stories on Google. Vanessa Sturman, 38, a health coach from Barnet, London, England, UK, says adding just five minutes of walking to your daily ...

The Indiana House is next to try and tackle legislation designed to lure the Chicago Bears to northwest Indiana.The Senate has now passed the bill that establis Palisades Nuclear Power Plant enters ...

If you are young, you should know that there is a real benefit to building fitness habits in your 20s. It ensures longevity, fewer health problems, and decreases your chances of cardiovascular ...

Many of us have read extensively about the science of habit building. However, this work tends to move forward and backward in our priorities depending on what else we have going on in our lives.