Have you ever struggled to say “no” to someone? Maybe you say “yes” even when you’re exhausted because you don’t want to let them down. Maybe you fear that saying “no” will make them mad at you. While ...

My name is Sherry Gaba, & I've helped thousands of people overcome anxiety, depression, trauma, codependency & toxic relationships. I am a licensed psychotherapist offering teletherapy throughout ...

Codependency often operates as an invisible force undermining otherwise promising relationships, creating feelings of suffocation and preventing personal growth for both partners. When individuals ...

Hi, thank you for visiting my page. I believe the therapeutic relationship must be built on trust and connection in order to be effective. In my practice I offer a safe, inclusive, non judgemental ...

Relational trauma can be harder to detect and has more side effects in adulthood than physical abuse. However, many people believe they don’t have trauma, that their parents loved them, and that their ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever struggled to say “no” to someone? Maybe you say “yes” even when you’re exhausted because you don’t want to let them ...

Realizing you may struggle with codependency in some fashion? You’re not alone. Dr. Kelley shares some tips that may help you be less codependent.