Dainoff suggests designating somebody in the company to understand ergonomics and make sure that sound ergonomic principles are followed. It’s worth it, he says, to treat ergonomics as an investment ...

In other words, computer ergonomics has always been about hardware (ours and our machine's). It's never been about the software. That's got to change.

Using ergonomic computer software can help combat stiffness and decreased range of motion, Rhodes said. "This is great because so many people have a workplace that is computer-based," Rhodes said.

Nearly six decades after its invention, the design of the computer mouse has remained largely unchanged—with serious ...

Don't let minor computer-related aches become major pains. The key is to try various ergonomic alternatives to find the PC setup that makes the difference for you.

Ergonomics also goes much further than the peripherals or accessories that a typical workstation would use. Choosing the right desk and lighting are also important.