Some commercial breakfast foods can be high in sugar, refined carbs, and additives. Instead, why not try some nutrient-dense whole-food options? Here are 12 of the best foods and drinks to enjoy ...

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Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The Christian Science Church, and we’ve always been transparent about that. The Church publishes the ...

Malanga, a father of eight, returned to the Congo to serve as an officer battling rebels and then later ran for office to fight government corruption. Marcel Malanga reportedly told the court his ...

A military court in Congo has convicted 37 people, including three Americans, on charges of taking part in a coup attempt and ...

A health worker attends to a mpox patient, at a treatment centre in Munigi, eastern Congo (Copyright 2024 The Associated Press. All rights reserved) As your White ...

Not everyone feels up to making a breakfast every morning, and you may not always have grab-and-go food items on hand. In these situations, you may find yourself Googling the closest drive-thru ...

Experts reveal how to optimize your breakfast for stable blood sugar levels and set yourself up for a healthier day. What you eat for breakfast can set the tone for your entire day, especially ...

A high-fiber breakfast can help you meet the recommended intake of 28 to 34 grams of fiber per day. Not sure what foods to eat to start your day with fiber? We have 10 delicious ideas—all ...

Experts reveal how to optimize your breakfast for stable blood sugar levels and set yourself up for a healthier day. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily ...