We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for ...

I know that cooling down after exercise is meant to be good for you. Taking the time to stretch can improve your flexibility and help your heart rate return to normal. But when I started strength ...

Your workout does not end when you drop the weights or finish your run. It ends when your body is safely back in balance ...

Presented by Allegra, this calming cooldown is a perfect fit after finishing up a high-intensity interval training (HIIT) workout, a resistance training session, or simply a stressful day. The class ...

According to Dr Agarwal, your muscles and joints also need some time to cool down. “It is better to wait at least 15–20 minutes after your workout before taking a hot shower,” said Dr Agarwal. In the ...

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...