This 15-minute workout from certified personal trainer Anna Engelschall is a great option if you’re looking to build stronger ...

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can ...

You can build a strong and stable core using three weightlifting exercises rather than sit-ups, says a personal trainer, who ...

This kettlebell workout is perfect if you want to improve core strength, stability and balance (as well as working your abdominal muscles too). Just do these four moves three times a week ...

The path to core strength is as varied as the number of exercises that build your core system.

Prevent back pain during ab workouts by picking the right exercises, routine, and warm up to correctly engage your core, a personal trainer said.

8 Balance Exercise Examples for Better Stability as You Age When you're feeling wobbly, it might be time to boost your balance. Here are our favorite balance exercise examples to try at home.

Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.