The Cossack Dancers have entertained audiences of all ages in the Americas, Europe and Asia. This professional dance company reproduces the energetic ethnic Cossack dance routine consisting of ...

Fit&Well fitness writer Harry Bullmore performing a Cossack squat. Part squat, part splits, part dance move; the Cossack squat looks a little different to your standard stretch or exercise. It's also ...

On a wooded river island, a Ukrainian family guards the legacy of the Zaporizhzhian Cossacks, whose history and traditions are being remembered because of Russia's war on Ukraine. We have a bit of ...

If you’re looking to combat the effects of sitting all day, hip-specific exercises and stretches will be your best friend. Enter the cossack squat. It tests not only your strength but also your hip, ...