JENYNE: WELCOME BACK. TEDDY SAVAGE, NATIONAL LEAD TRAINER AT PLANET FITNESS JOINS US WITH HIS FIANCEE, JESSICA. TOPIC, WORKOUT IN HONOR OF VALENTINE’S DAY LANGUAGE OF LOVE. TEDDY: WE SHOW YOU HOW A ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

Contact this contributing writer at semastbaum@gmail.com. Whether you’ve worked out with your significant other for years or are just thinking about getting fit as a duo, it’s important to stick with ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

Add Yahoo as a preferred source to see more of our stories on Google. Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness ...

Exercising outside makes a workout more enjoyable, research shows. Jump rope, step-ups, and other exercises are easy to take ...

Have you ever practiced a medicine ball workout and lost control of the ball? It might not happen often, but if it does, it can totally mess up your momentum. The slam ball workout below is a ...