Cracking the lower back can bring a feeling of satisfaction and sometimes help with pain and stiffness. There are different ways to crack the lower back, but it is important to do so safely. When a ...

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? "When you stretch or manipulate your spine, such as by twisting or bending, the ...

Cracking your back provides temporary relief, but frequent or forceful attempts carry significant risks like nerve damage, muscle strain, and joint instability. While occasional cracking is generally ...

Sure, it may feel good, but is cracking your back bad? Three chiropractors all agree than the long-term consequences aren't great. Dr. Cappo holds additional board certifications as a Sports Physician ...

Many people crack their necks to relieve tension, but is it actually harmful? Cleveland Clinic neurosurgeon Dr. Deborah Benzil weighed in on the topic to separate fact from fiction. “Cracking your ...

Long tiring days at work with hours of being trapped in a fixed position, your back might feel stiff, tense or frozen. To find relief, you move and manipulate your back until you feel the stretch of ...

“People who walk more than 100 minutes every day have a 23 percent lower risk of lower back problems than those who walk 78 minutes or less,” Rayane Haddadi, PhD candidate at the university, said in a ...