Nancy Green, a social worker and co-chair of the Shelter Island health and wellness committee, details how to make and keep ...

Goals are well-intended but easily forgotten. How you spend most of your days defines your life, not the moments on the weekend you remember to exercise, eat consciously, or call a friend. Goals get ...

Is there a “bad” habit that you want to replace with a healthier choice, but struggle to get yourself to do it? You may be paying too much attention to what you think you’ll lose by giving up the ...

Breaking a toxic habit isn’t just about willpower—it’s about rewiring your brain, understanding your triggers, and replacing destructive behaviors with healthier alternatives. Whether it’s ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Healthy eating, working out daily, losing weight — it's all in the habits, the tiny little habits that add up over time to be big habits. James Clear, author of "Atomic Habits: Tiny Changes, ...

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one ...

Add Yahoo as a preferred source to see more of our stories on Google. I write this as I am editing photos and stories for today’s paper, and I also just finished an article about photographers’ rules, ...