Fact checked by Nick Blackmer Both raw and powdered turmeric offer antioxidants, but powdered turmeric is more concentrated ...

Turmeric is a flavorful spice from the ginger family, while curcumin is its most active compound known for powerful anti-inflammatory and antioxidant benefits. Turmeric offers a broader range of ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways Turmeric is safe to include in your daily diet, but high-dose ...

If you enjoy Indian, South Asian and Middle Eastern cuisines, chances are you’ve consumed turmeric. This bright yellow-orange coloured spice is a staple ingredient in savoury and sweet dishes such as ...

You may have heard about turmeric — that glorious yellow spice often used in Indian cooking — is said to have anti-inflammatory properties. Did you know the reason turmeric works is due to a specific ...

Amla is among the richest natural sources of vitamin C which is a critical nutrient for immune defence, making it a must in ...

Turmeric is the best spice to decrease inflammation because it contains curcumin. Curcumin works best when paired with black ...

As you probably already know, turmeric and curcumin are huge buzzwords in the nutrition community these days. Traditionally native to Southern Asia and India, turmeric is a root that has spread ...

Drinking haldi doodh daily in winter boosts immunity, prevents colds, soothes sore throats, and reduces inflammation. Its ...