That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

"Holding the dumbbells by your side causes your stance to narrow," says David Jack, owner of ActivPrayer in Phoenix, Arizona, and creator of the Men's Health 60-Day Transformation. "This increases the ...

Bollywood actress Shilpa Shetty invites her followers to participate in her fitness challenge by demonstrating a dumbbell ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. Whether it's your New Year's Resolutions to "get fit" or not–a peach emoji-level ...