Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery takes longer. What worked in your thirties might leave you sore for days now ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Walking remains one of the safest, most effective forms of exercise for senior citizens—when done with care and consistency.