The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

SALISBURY — Crystal Miller had never danced before she started coming to the biweekly meetings of the Dancing Queens and Kings of Salisbury. “I love it. I love learning with them,” she said. Because ...

The Kennedy Dancers Inc. located at 79 Central Ave., Jersey City, is offering a dance and exercise program specifically created for older Americans, aged 60 and above, to improve muscle tone, posture, ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

The sun was shining, birds where chirping and a handful of senior citizens were getting down in the name of wellness. On Saturday afternoon the Latino Elder Coalition hosted a unique event at the ...

>> WE’LL START WITH OUR HEAD. HEAD UP. AND DOWN. ERIKA: A FITTING BEGINNING TO A DANCE CLASS MEANT TO EXERCISE THE MIND. >> ONE AND TWO. ERIKA: THE BRAINCHILD OF 18-YEAR-OLD MAGGIE CHIFFER, THIS IS ...