Dance has definitely been very therapeutic for me my entire life. Growing up, I struggled to express my emotions and put them into words, so dancing helped me to get those things off my chest. We have ...

Dance movement therapy is a psychotherapeutic tool that may improve wellness. Proponents recommend this intervention on the basis that the body and mind interconnect, meaning that anything that ...

Dance/Movement Therapy helps connect movement and emotion to boost physical and mental health. People don't need a background or special abilities in dance to benefit from Dance/Movement Therapy.

My practice provide a safe, comfortable environment, based on principles of acceptance, non-judgment, and compassion. I'm addressing a wide range of issues, such as depression, anxiety, self-image, ...