I'm a firm believer that every workout playlist needs at least a couple One Direction songs on it. In fact, I hope Harry Styles keeps a few old tracks on hand during his jogs through Italy. When I was ...

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All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. On Beat Fitness offers a ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

Did you join our challenge and do one of the Ryan Heffington dance parties this week? If not, here’s what you missed (and what we’re doing next). There were live workouts this week on Saturday, Sunday ...

INDIANAPOLIS — For Friday's Fit Tip this week we went to DanceWorks Indy with 13Sunrise anchor Jalea Brooks and Executive Producer Lauren Morgan for a dance party workout. Kerry was our party ...

NORWALK -- What is it about Zumba that has attracted women to exuberantly participate in one hour of intense cardio five to seven times a week? "It's a party," says instructor Emm Kotika-Wiki of M ...

Fly Dance Fitness just opened up in South Jordan, introducing the dance workout that is going viral turning exercise into a ...

KNOXVILLE, Tenn. (WATE) — Fitness just got a lot more exciting in West Knoxville thanks to Fly Dance Fitness! Located at 8079-L Kingston Pike, this high-energy studio proves that breaking a sweat ...

There are times when a hardcore workout is great. When you need to be pushed to your limits with weights, cardio and the amount of time you can stand an instructor yelling at you to “Reach your full ...

A new boutique fitness trend has arrived in Raleigh, and it's turning workouts into a full-on dance party. "This is actually one of a kind," said Jennifer Schofield, founder and creator of Danz ...

If you were to picture the opposite of social distancing, you might envision a humid dance floor in a windowless warehouse, where bodies writhe on top of one another and a DJ yells “move your fucking ...