Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...

If you ever wonder where the active 55 or 65 and up crowd hang out in St. Louis – on Monday, Wednesday and Friday during the hour or so before lunch you may find dozens of them dancing at the Monsanto ...

As a musician, I love music and boogying on down, as they said in the 70s. When we time-travel to the ’80s, we can immerse ourselves in the new wave of synths and fierce kick drums booming below ...

Combat isolation by embracing dance, a powerful tool for depression relief that outperforms traditional walking or yoga. This neurochemical symphony releases dopamine and oxytocin, synchronizing brain ...

If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type of exercise ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

SALT LAKE CITY — After arriving early, Mary Walter chatted with friends as she slipped on her dancing shoes ahead of the weekly line dancing class at the Murray Senior Recreation Center. As more ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.