Opinions expressed by Entrepreneur contributors are their own. The correlation between habits and productivity is a strong one. Habits are the small, consistent actions that we take on a daily basis, ...

Opinions expressed by Entrepreneur contributors are their own. Have you heard the phrase “process determines progress?” What it boils down to is that focusing on small, incremental changes is what ...

While we’re already well into 2018, it’s not too late to establish a New Year’s resolution. Or, if you had one, it’s a good time to review your progress so far. Achieving a New Year’s resolution is no ...

New research suggesting that most of our daily functioning is unconscious and automatic (Weinberger & Stoycheva, 2019) may help us better understand why it is so hard to develop new habits. Our bodies ...

Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

How to Change Habits: You must have set some daily goals for yourself, like waking up in the morning and exercising, eating nutritious food, or using social media as little as possible. Of course, you ...