A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

With that balance of junk food dives comes a fulfilling sleep cycle, healthy breakfast options and regular exercise. In the ...

Sara Tendulkar follows a low-carb, sugar-free, balanced diet. She loves cheese dosa and pizza, believing in moderation over ...

Hormones quietly control the body, shaping energy, mood, reproduction and sleep. Despite that, understanding of hormonal ...

A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the risk of ...

Professor Jason Kovacic, leading cardiologist and Institute Director, rates popular diets from best to worst for heart health, giving Mediterranean a perfect 10/10 and carnivore just 1/10. Learn which ...

Dr. Jubair Ahmed recommends flax, pumpkin, and sesame seeds for women's daily diet to naturally balance hormones, improve ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and households up to $2,500 annually. Planting fast-growing crops, burning them, ...