The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the only bites to be more mindful about... The post If You Have High Cholesterol, ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety and heart health.

The portfolio diet is aimed specifically at lowering cholesterol and improving heart health. It may not be suitable for ...

Discover the Portfolio diet, a plant-based eating plan showing significant cholesterol-lowering effects comparable to statin ...

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One man in his 40s ended up at a Florida hospital with cholesterol coming out of his body. He told doctors he ate 6 to 9 pounds of cheese, sticks of butter, and hamburgers every day, according to a ...

A lesser-known eating plan, the Portfolio Diet, is emerging as a powerful tool against high cholesterol. This plant-forward ...