Research cited by GQ shows flexibility can influence posture, protect joints, and even support heart health. Exercise ...

Being more flexible is linked to a lower risk of dying early, new evidence suggests. Incorporating more flexibility exercise may boost longevity in older adults, a researcher said. Previous studies ...

When it comes to moving better, staying strong, and aging like a well-oiled machine, people often toss around the words mobility and flexibility as if they mean the same thing.

Alongside remote work, increased flexibility is probably the biggest workplace shift of the COVID-19 era. But what does it mean, exactly, and what are companies getting wrong about it? “Back in the ...

Mar. 26--Gov. Greg Abbott announced Thursday that Texas has requested a waiver from the Centers for Medicare and Medicaid Services that would grant greater flexibility to Texans on Medicaid amid the ...

This story was originally published by Chalkbeat Indiana. Indiana would redirect $25 million in annual federal school improvement funding away from low-performing schools under a state proposal for ...

This story was originally published by Chalkbeat. Sign up for their newsletters at ckbe.at/newsletters. (CHALKBEAT INDIANA) — Indiana would redirect $25 million in annual federal school improvement ...