A drop set is a workout technique that involves reducing the weight load so you can keep exercising. Adding drop sets to your workout can help you build muscle and strength faster, research suggests.

No one goes to the gym in hope of achieving average results-but thats exactly what will happen if you only do straight sets. You know the drill: Do one set of an exercise, rest, and repeat. Its the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...

If you lift weights regularly you’ll know progressive overload is a tried-and-tested way to build muscle. But if the gains have stopped coming, you may be looking for something to kick-start your ...

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while decreasing weight until fatigue or failure prevents you from completing ...

The high-intensity versus high-volume debate still rages on. And we’re still firmly choosing not to pick a side. We believe it’s good to experiment with all training styles. And if you are looking for ...

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There are hundreds, if not thousands, of potential exercises you can do to grow your muscles. But decision paralysis can make it difficult to know just how many exercises you should be including in ...

30 seconds is not enough (usually).

Are you tired of doing every single workout with the same stale setup? If you're not challenging your muscles with increasingly heavy weights or new techniques, you're not going to see any growth. If ...

At some point in your strength training set, whether you're doing dumbbell biceps curls, lat pulldowns on a machine, or even classic bodyweight exercises like pushups, you're going to reach a point ...