Bottle gourd (lauki) might seem like a humble vegetable, but it is full of benefits. It is low in calories, rich in fibre, and has high water content, which keeps the body hydrated and aids digestion.

Dudhi na Thepla are a Gujarati flatbread made with grated bottle gourd, whole wheat flour and basic spices. Plain thepla are a staple in Gujarati cuisine and are much loved due to their versatility.

Forget the store-bought treats this year and create truly memorable moments with our collection of irresistible Indian ...

One cup lauki / dudhi/bottle gourd, handful mint/pudina, half tsp cumin powder/jeera powder, half tsp pepper, one inch ginger, one-fourth tsp salt, two tsp lemon juice, one cup water, few ice cubes.

Yes, lauki tikki can be a good option for a weight loss diet, as bottle gourd is low in calories and high in fibre. Additionally, the tikki includes paneer, which boosts its protein content. However, ...

Lauki, a commonly found vegetable in Indian kitchens, is more versatile than people realize. From the popular Lauki Kofta Curry to the lesser-known Lauki Thepla, this fiber-rich vegetable can be used ...

Neena Gupta recently shared her take on a Bihari recipe featuring lauki. Find out how to make this easy dish below. Indian cuisine is as versatile as its culture. But what unites it all is the ...

In Bihar’s kitchens, chokha is not just food but a ritual of simplicity. Vegetables roasted, mashed and seasoned with nothing more than mustard oil, salt, green chillies and onions, this rustic ...

Have leftover lauki peels? Don’t throw them, and transfer them into delicious and healthy lauki peel chutney. Tap to read the recipe! One cup of lauki peels soaked in water, 3-4 green chillies, half a ...

Navratri is a beautiful blend of devotion, prayer, and sattvik food — with every meal prepared in a way that’s light, wholesome, and in sync with fasting rituals. If you’re looking for a dish that is ...