British Typhoon and US F-15 fighter jets team up with Dutch F-16s and F-35s for an exercise over the North Sea this week. It was the first time Dutch fighter aircraft have joined the exercise, which ...

COLUMBIA, S.C. — A group of women in Columbia have found an exciting way to exercise that takes them back to their playground days. Double-Dutch, hand games, and Hula Hooping are a kid's dream on the ...

Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. Most muscle strengthening exercises involve moving the joints, using the ...

Both aerobic and anaerobic exercises are beneficial for a person’s health, although each benefits the body in different ways. Aerobic exercises are endurance-type exercises that increase a person’s ...