BALTIMORE (WJZ) — A centuries-old practice is the latest wellness trend sweeping social media. It’s called grounding or earthing. It’s a therapeutic method that aims to electrically reconnect a person ...
Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to ...
I am a clinical psychologist with 20 years of experience helping clients manage physical and mental wellness with evidence-based strategies. I thought I was well-versed in emotion regulation ...
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