I'm sure you've seen them around—they look like those big bouncy balls that you do crunches on, but chopped in half and attached to a flat base. If you're like me, though, you just kind of gape at ...

Spring break is literally around the corner and if you’re looking to improve your balance, and tighten those buns and abs, you might want to check out the Bosu Ball. Kim Eagle is here with me to show ...

Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...