Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

LITTLE ROCK (KATV) — Stephanie Rofkahr, certified personal trainer and nutritionist, demonstrates four arm workouts to build muscle. 1.) Standing kickbacks These exercises can build size and strength ...

Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...

Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your workout.

If you’re constantly doing bicep exercises to try and make your arms more muscular, but aren’t succeeding, then stop, as you need to do some tricep exercises. This workout is made up of four simple ...

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet incredibly effective, exercise that can tone and firm your arms in a surprisingly ...

As we age, maintaining strength and mobility becomes increasingly crucial for everyday activities. Fortunately, building ...

CHICAGO (WLS) -- Memorial Day marks the unofficial start to summer in Chicago, and that also means the start to beach season and grilling season. Kristen Johnson Brogan, a registered dietitian and ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...