Fitness experts say that with just ten essential moves—done daily or even twice a week—you can boost your strength, endurance ...

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things. With that in mind, how are you doing with your fitness goals?

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

While various factors contribute to health, fitness remains exceptionally important, according to fitness expert Jillian Michaels, a supporter of the Make America Healthy Again movement. "Fitness is ...

As the temperatures drop, it can get harder to feel motivated to get outside — which can mean less activity. Here are some ...

Travel can derail even the most disciplined fitness routines, but it doesn’t have to. Whether you’re in a hotel room, a park, or stuck without a gym in sight, there are simple, effective ways to keep ...