Ultra-processed foods are linked to hidden inflammation that can lead to heart disease, cancer, and premature death.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a ...

The order in which you eat foods during meals may affect your health, according to some nutrition experts. The concept — known as "meal sequencing" — involves first eating fiber-rich, non-starchy ...

A man records himself eating fast food amid piles of cheeseburgers, fish sandwiches, chicken nuggets, hashbrowns and fries, and, of course, copious amounts of sauce — all with heightened sound to hear ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night and have fewer cravings for junk foods the next day. Eating the right foods ...

As the adage goes, timing is everything—and that may be true when it comes to eating as much as anything else in life. If you want to feel and function at your best, the timing of your food choices ...